Binaural beats
Slightly different tones play in the left and right channels. Use stereo headphones to hear the binaural effect, then choose a comfortable level.
For teams, schools, clinics & clients
Layered sound. Guided breathing. Personal calm.
Give your people more ways to unwind. Mix soundscapes with optional binaural beats and Solfeggio tones, adjust each added layer, or follow a guided breathing exercise. Harbour brings these tools together for calm, focus and winding down.
No Harbour account. No ads. No behavioural tracking.
Sound mixing
Build the sound you want to hear.
Start with music or an ambient soundscape. Add a binaural beat or Solfeggio tone, then adjust each added layer independently until the balance feels right.
Your soundscape. Your layers. Your balance.
- 01
Choose a starting point
Find music or ambient sound for a quiet break, focused work or bedtime.
- 02
Add an optional layer
Explore binaural beats and Solfeggio tones alongside your soundscape.
- 03
Control the balance
Adjust each added layer’s volume to suit your listening preferences.
Frequency options
Explore binaural beats and Solfeggio tones.
Choose from Harbour’s frequency-based audio options and decide how they fit into your mix. Each is optional, with its own volume control.
Solfeggio tones
Explore the available tones by frequency, blend one with your soundscape and adjust its volume independently.
Breathing exercises
Guided breathing for a calmer pause.
Explore guided breathing patterns, watch a technique video where available and follow the session cues. Harbour gives you something structured to follow when you want to pause and settle.
See the technique
Some exercises include a short technique video before you begin.
Give attention a rhythm
Follow the breathing cues and bring your attention back to the exercise.
Make it part of a routine
Use an exercise during a break or while winding down for the evening.
Everyday use
A sound for focus. A practice for winding down.
- 01
During focused work
Choose an audio backdrop and adjust the mix to your preferences.
- 02
Between commitments
Step into a breathing exercise and give yourself something simple to follow.
- 03
At the end of the day
Settle into a soundscape or include a breathing exercise in your evening routine.
Privacy by design
Personal routines stay personal.
Harbour requires no Harbour account, carries no ads and does not build behavioural profiles. A workplace, school or clinic can provide access without receiving individual listening reports from Harbour.
- No Harbour sign-up
- No behavioural or advertising tracking
- No individual listening reports for organizations or providers
Any device-management visibility is controlled by Apple and your organization.
Read the Privacy PolicyOffline listening
Keep favourite music within reach.
Save favourite music to your device. After a download completes, play it from Harbour’s Offline Player without an internet connection.
Saved music, ready offline.
Mindful Minutes, when you choose.
With permission, eligible completed sessions can be saved to Apple Health as Mindful Minutes. Harbour does not read Health data.
Access and gifting
Offer Harbour to a team—or give it to a client.
Workplaces and schools can provide Harbour as an optional everyday resource. Clinics, studios, events and member programs can give the app directly to clients or customers. Every recipient chooses their own sound, breathing exercise and moment to use it.
For managed access, review Apple’s business or education purchasing routes. Where Apple makes redemption codes available, an eligible clinic or other provider can purchase codes and share them as a client gift, event benefit or welcome offer.
Available in 40+ languages.
Harbour: Calm & Sleep
Their sound. Their breathing practice. Their moment.
Personal audio mixes and guided breathing, together in Harbour.
View on App Store